Be Prepared for Your First Aikido Martial Arts Class
The martial art style of Aikido was developed around the ultimate goal of peaceful resolutions rather than defeat. The word Aikido means “the Way of Harmony with Universal Energy”. At Innovative Martial Arts Academy near Wake Forest we have years of Aikido experience and are here to give you the history, key terms, and hopefully get you involved in our Aikido classes!
- “Ai” – join or harmony
- “Ki” – spirit or universal energy
- “Do” – the Way
Aikido allows a person to redirect an attacker’s energy and turn it back on them. This Japanese discipline teaches self-defense through throwing, joint locks, and using the effects of your physical momentum to ensure you come out on top of a particular situation. In fact, Aikido is an interesting discipline to learn because it takes very little strength to drop someone twice your size or bigger!
Aikido is a unique martial art that focuses on harmony, self-defense, and personal growth. Unlike many martial arts that emphasize strikes or brute force, Aikido uses fluid movements to redirect an opponent’s energy, neutralizing attacks without causing harm. This makes it an ideal practice for individuals of all ages and abilities, as it doesn’t rely on physical strength but rather on technique and mindfulness.
One of the key benefits of practicing Aikido is the development of mental clarity and calmness. Aikido teaches practitioners how to remain centered and composed under pressure, which can translate into better stress management in daily life. The focus on balance, awareness, and coordination also enhances physical health, improving flexibility, posture, and overall body control.
Aikido’s philosophy of non-aggression and respect for others makes it a great way to build confidence and discipline. It helps people develop a deeper understanding of conflict resolution, using peaceful methods to diffuse tense situations, both on and off the mat.
For those seeking personal growth, Aikido provides a holistic approach, combining physical training with mental and spiritual development. By practicing Aikido, individuals not only improve their physical skills but also cultivate patience, humility, and a strong sense of community. It’s an empowering way to strengthen both body and mind while learning valuable life skills.
During Aikido training, the “Sensei” often uses Japanese words and commands. To help with these words and meanings, Innovative Martial Arts Academy put together a study guide to review before your first class.
Aikido Terms
| Number | Pronounced |
| 1 | ichi |
| 2 | ni |
| 3 | san |
| 4 | shi |
| 5 | go |
| 6 | roku |
| 7 | shichi |
| 8 | hachi |
| 9 | ku |
| 10 | juu |
| Japanese | English |
| Katate | Wrist |
| Mune | Chest |
| Kata | Shoulder |
| Ude | Arm |
| Hiji | Elbow |
| Kao | Face |
| Kokyo | Breath |
| Ushiro | Behind |
| Kubi | Neck |
| Japanese | English |
| Tori/Dori | To Grab |
| Munetsuki | Chest Strike |
| Tsuki | Straight Thrust |
| Katatetori | Wrist Grab |
| Katatori | Shoulder Grab |
| Shomenuchi | Overhand Attack |
| Yokomenuchi | Diagonal Strike |
Try A Class!
At Innovative Martial Arts Academy, we’re all about FAMILY and FUN. Our Martial Arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of injury and intimidation. Take on the best training in disciplines like Kenpo Karate, Kali, and Aikido, and build your skills one day at a time with the help of our dedicated instructors.
We are proud to serve families across Wake Forest, Wakefield, and the surrounding area with a rewarding experience that can set you or your child up for success in all aspects of life. If you’re interested in learning about our martial arts program, contact us at 919.562.4663, or visit our website. We are located conveniently at
*Follow us on Instagram | Facebook
Want to Read More?
Take a look at some of our other interesting articles.
