As the days grow shorter with the arrival of fall, the cover of darkness can heighten our sense of vulnerability. It’s not uncommon to feel like you’re more of a target at night, especially when returning to your car after work or heading home after an evening out. But what if you could walk with […]
Category: Adult Martial Arts
Empowering Through Discipline: Women in Martial Arts
Martial arts, a discipline often associated with strength, agility, and mental fortitude, has a rich and diverse history that spans cultures and continents. It’s a field where the prowess of women has often been overshadowed by their male counterparts. Yet, the contributions and achievements of women in martial arts have been significant and transformative, marking […]
Defining Kali and Filipino Martial Arts
The indigenous fighting arts of the Philippines, Kali is a weapons-based martial art that includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques. In this article, we will take some time to outline the specifics of this effective self-defense martial arts.
What is Aikido Martial Arts?
Aikido, a Japanese martial art, is a dynamic and flowing form of non-violent self-defense. In this article, we will take some time to define Aikido and provide useful information about the style.
Aikido Martial Arts Terms
During Aikido training, the “Sensei” will often use Japanese words and commands. To help with these words and meanings, Innovative Martial Arts Academy put together an article to review before your first class.
Improve the Height of Your Kicks
A nice kick is more than just llifting your leg high; it’s also about control and accuracy. In this article, we discuss the elements of improving your high kicks and how flexibility and strength work together.
What Is Karate?
Many people are aware of Karate today, but they may not be able to tell it apart from other martial arts. Read this article to learn more about Karate and its fascinating origin.
Am I Too Old To Start Martial Arts?
One of the most common misconceptions about martial arts is that it is just for kids. Martial arts is for everyone and for any age. Read this article to find out why Martial Arts is great for adults and seniors.
Breaking Down the Myths and Excuses for Not Learning Martial Arts
There are many myths and misconceptions that surround martial arts. Read this article to find out 5 myths about martial arts and how they are not true!
How To Choose A Martial Arts School
Choosing a martial arts school can be difficult, many different styles of karate We lay out how we approach it.
How IMAA is Different
How IMAA stands out Why we are the best karate dojo in Wake Forest Our Teaching style Caters to the student Our instructors go through extensive extra training just to be an instructor. At Innovative Martial Arts Academy in Wake Forest, having a black belt does not mean you are an instructor. Our instructors are […]
