Category: Training

You’re walking to your car after a late dinner with friends. The parking lot is quiet, the streetlights are dim, and you suddenly feel someone watching you. Feels familiar, right? Your heart races, your palms sweat, and panic starts to creep in. Now imagine you’re prepared. You know what to do, how to stand, and […]

Self-defense often gets misunderstood as promoting conflict, but the truth is far from it. Self-defense isn’t about aggression, it’s about preparation. It’s a necessary skill that gives you the ability to protect yourself and, more importantly, the confidence to live your life on your terms. Uncertainty and threats can lurk in unexpected places, knowing how […]

When faced with a dangerous situation, our bodies often react instinctively. This reaction, known as the “fight or flight” response, is deeply ingrained in human biology and has been crucial for survival throughout history. But today, threats aren’t as predictable as they were in the wild, relying on your instinct alone might not be enough. […]